Ph: 571-499-0193

What is CrossFit?

CrossFit is defined as a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity." CrossFit is the best fitness program available. As mentioned, CrossFit workouts are based on fundamental functional movements used in everyday life that provides the "broadest and most general fitness possible," improving invaluable physical skills in 10 areas:


1.   Cardio/Respiratory Endurance
2.   Stamina
3.   Strength
4.   Flexibility
5.   Coordination
6.   Agility
7.   Balance
8.   Accuracy
9.   Power
10. Speed

Catoctin CrossFit is for you! Whether you are a seasoned athlete or have never worked out!

Because our workouts are based on foundational movements, every workout and movement is scalable to your needs! Catoctin CrossFit is not your ordinary “gym”. At most gyms you attend by yourself and are left to figure out what exercises you should perform that day. Catoctin CrossFit workouts are conducted in a classroom setting where our community cheers each other on!


Coaches will be on hand helping you through every step of the workout. At Catoctin CrossFit you get the best of both worlds, personal training in a group setting.

​We pride ourselves in staying true to CrossFit programming here at Catoctin CrossFit by teaching skills, progressions, and by building a solid foundation for our athletes in Nutrition, Metabolic Conditioning (Cardio), Weightlifting, Gymnastics, and Sports. We believe in lifelong, life changing fitness!​

Whatever your fitness goals are, our community, and coaches at Catoctin CrossFit desire to bring out the inner athlete within, and help you every step of the way.